Friday, March 25, 2011
Have ever wonder why your body would be heavy and you feel lazy you can do anything,yet you are not ill?You wanted to be agile but you find yourself too weak to make your body work.To deal with this problem,you then decide to eat too much food,take many cups of coffee and smoke,hoping you will regain your energy.For sometime it seems you now feel good.But unfortunately,you are building up toxins in your body.In this situation,you will have to detoxify your body.
In the present fast-paced world,we all want our body to be agile so we can get along with fast-paced lifestyles.Thus,you take to coffee,cigarettes,diet pills,drug,with a lot of thinking that this will help to keep your body strong.however you are mistaken.These stimulants will do more harm than good.they result in energy loss and emotional symptoms like headaches,sickness and depression.These are toxins to your body.
What are toxins you may ask.They are organism that do harm to your body.There are in 2 kinds,namely;Exogenous or external toxins and Endogenous or internal toxins.he Exogenous toxins come from car fumes,tobacco smoke,drug,pollution from factory.etc.For Endogenous toxins,they come from viral or bacterial infection.The body on its part creates its own toxin known as Autogenous toxins.
These harmful substances are removed from the body by a process known as
detoxification.Detoxification is the elimination of stored toxic products from the bowel,blood,liver and kidneys as well as the huge amount of toxic substances store in the body fat to heal chronic cancer.The most easiest means of doing detoxification is by taking natural diets.This happens by changing the diet from poor ones to healthy ones.These kinds of diet includes raw food diet,like fruits and vegetables.
BY nature,the body on its part detoxifies daily.the height of this is when the body is at rest sleeping until noon.By this way the body removes the toxins gotten from pollution,stimulants and nutrients.
If you are the busy type,you can replace the stimulants with natural diets to get healthy and agile.Common among them are refined sugar,coffee,diet pills,cigarettes and red meat.
In case of sugar,it has a stimulating effect.so,you feel re-energized when you colas.For refined white sugar,this is harmful to the body.For instances,taking cola and ketchup is harmful to the body.it is advised that one replaced refined white sugar with brown sugars like cane sugar that is natural.Fruit juices work like refined white sugar do.
For late night workers who take coffee to stay awake,it is advisable they take natural replacement like Japanese or Chinese green tea.This has caffeine but is has no substance that irritate the stomach.
Taking diet pills are stimulants to the body to keep it alive.athlete during competition could take this for more energy but they are toxic,it could be replaced by taking fruits as a natural detoxifying effects.
For people who are smokers who believes their mind would think well by smoking,they better think twice as this causes cancer.It is better they take carrots as this gives them the same effects in a natural way.
For red meat eater who love feeling strong after taking red meat,it is wise they reduce their intake.Fish is a better replacement.
i believe we now know the reason why doctors or nutritionist advised that we eat more of fruits and vegetables.They do give us the energy we need in a natural ways in addition to making keep healthy and fit.
Thursday, March 24, 2011
You need to know that there are some chemicals,pesticides and certain fumes that in our environment and which adversely affect out immune system and endangering our health.In addition,the kind of food you eat can bring about toxic thus affecting your immunity.Toxic load arises when you take more of processed foods.And your body needs to removes these unwanted toxins by the process known as detoxification.
By nature the kidney and liver are organs that act as natural detoxifies flushing out the unwanted toxins from the body.However other means have to be considered to detoxify your body from toxins.These methods could be extreme like long fasting from juice drinks or dialysis.
It is note worthy to know that your immune system is a defense mechanism in your body.This work to stop diseases and infection before they do damage to your body by removing the toxins.If you could notice,people that fall sick more often is a result of how [powerful the immune system is that comprises of complex networks of lymph and nodes channels.
We have at our disposal detox herbs that help to make our immune system strong.These herbs are great and natural ways of eliminating toxins from the immune systems in order to rate at which you get ill and make you have a healthy living.
There are various herbs that work better than the other in improving your immune systems.But,these detox herbs could be used as you need them.
1.Psyllium seeds-This help the bowel to move well and help to solve bowels problems such as diarrhea.It has an absorption capability lie a sponge that helps to remove the toxins in the body.
2.Cascara Sagrada-It is generally known to be a good natural laxative that removes toxins from the system.It strengthen the colon and other related muscles.It is combine with the Psyllium seed for effectiveness.
3.Milk Thistle-This is a valuable substance that help stimulate the protein synthesis in then liver.It mop up different types of toxins found in drugs and alcohol that are harmful to the body.
4.Nettles-It is a part of the detox herb mixture in cleansing the urinary systems including all parts of the body.
5.Burdock roots-It helps to reduce the large metals build up in the body that causes immune problems.
6.Dandelion roots-This detox herbs with its strong properties is good for the liver.It removes wastes from the gall bladder and work well on the kidneys if combine with other detox herbs.
It is paramount we take time to detox our body because of the presence of toxins we can't do without in processed food and polluted air.The use of herbs is not a novel thing in detoxifying our body because it has great cleansing and healing features.They could help remove unwanted toxins from our immune system thus making us look fresh and fine.It do save us from frequent severe illness.It is fantastic to use detox herbs as it really work wonders in our lives.
Monday, March 21, 2011
If you're reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you'll probably wonder why you haven't eaten more raw in the past. You'll also think twice about eating dead cooked foods ever again.
Raw Foods Give You More Energy
I don't think I know of a single person who eats at least 80% raw foods who doesn't enjoy far more energy than the average person. I know that when I transitioned away from eating a diet made up of breads, dairy, and cooked foods, and adopted more of a raw foods diet, my energy went through the roof. And I'm not talking about the quick surge you would get from an espresso but rather long-lasting energy that enables you to do more with less.
For instance, eating raw will allow you to sleep less and have far more energy than you ever thought possible. When I'm eating at least 80% raw, I can easily function on just 4-5 hours of sleep. I literally bounce out of bed and don't require any naps throughout the day. Oh yeah, did I mention that I workout every single day as well? Sometimes, even twice!
There are several reasons why a raw food diet will give you more energy. First, raw foods are rich in food enzymes. Enzymes are required for every single reaction in the body. Unfortunately, our bodies only have a finite number of these enzymes, so when we run out, we run out of life! To add to this, when you heat foods above 118 degrees fahrenheit, you destroy the food enzymes that are naturally present in all raw foods. Therefore, if you eat a predominantly cooked foods diet, you're not getting enough food enzymes, which means that your body will have to produce and use more of its own to digest and metabolize your foods.
The more energy your body needs to divert towards digestion, the less energy you will have for other activities. You will feel more lethargic and tired as your body is trying to breakdown "dead" foods and figure out what to do with them.
So, the food enzymes inherent in raw foods are a big reason for boosting your body's energy. They are the spark plugs and are intricately related to the next property that make raw foods so energy-boosting.
When raw foods are left intact, they are also known as living foods. They are called "living" because they carry an incredible amount of life force.
Now, since every living being has an aura or energy field illuminating from their body, which foods do you think would enhance yours? High energy raw foods or cooked foods that dead? I think we both know the answer.
As I like to say, "eat alive and you will thrive".
Weight Loss and Beautiful Skin
The other highly sought-after quality of a raw foods diet is its ability to help you lose weight and beautify your skin. Almost all raw foodists have reported losing weight they could never lose. At the same time, they notice an instant improvement in their skin. They look younger and have a natural glow that comes about because of the "living" nature of raw foods, their abundance of enzymes, and of course the plethora of nutrients that are ingested when eating more fruits and vegetables.
You will find it easier to lose weight on a raw food diet because your getting more nutrients and, therefore, your body won't crave "dead" foods. Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body. Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated.
Many of these reasons also help us explain why living foods make you look younger and beautify your skin. Enzymes, life force, water, and high quality nutrients all play a role in natural skin care.
We could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today and enjoy the health, the body, and the vitality that you deserve!
Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.
Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.
It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.
There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 day the Master Cleanse Secrets is the most complete guide available for helping you get through the Master Cleanse.